Join the movement
We seek to inspire men through the power of dynamic, community-focused workout groups. We foster growth through three core principles:
Fitness
Fellowship
Faith
We seek to inspire men through the power of dynamic, community-focused workout groups. We foster growth through three core principles:
Fitness
Fellowship
Faith
Currently, we have four workouts per week, spread across two locations. Feel free to join us at any of the following:
When: Monday, Wednesday, Friday at 0600
Where: Santa Rita Park
When: Saturday at 0600
Where: Sky Steps (Top)
While they may seem simple, these principles are the foundation of F3, the glue that holds us together, and the thing that makes us different from other workouts.
You will never be charged for any workout.
Weight or fitness level do not matter. You are welcome.
Whether rain or shine, hot or cold, we will meet you in the gloom.
Workouts are directed by other members who volunteer.
An opportunity to share announcements and requests.
Believe us, we've heard them all. But we're here to help you overcome them. Here's a few of the most common ones we hear.
I'm out of shape
That's a great place to start. You are free to modify any workout as needed, the important part is that you're here.
I'm not a fast runner
That's okay! We leave no man behind and circle back as needed without shaming, ridicule, or insult.
I don't know anyone
Great! You'll meet a lot of new people. We're all here for to become better men, but step one is showing up.
I'm not a morning person
Neither are most of us. But we're here to get better, and that means getting up and getting after it.
I don't like someone there
Put your ego aside. You may find this is a great chance to mend the relationship.
I'm not a religious person
We're not sectarian, so you are welcome regardless of your faith or lack thereof.
I already have a gym
Not a problem. Commit to coming once a week and see how it goes.
I don't have the time
You have a duty to yourself and your family to be healthy and strong. Make the time.